Post Travel Depression: It’s Real and It SUCKS


They say the hardest thing about travelling is coming back home…

It’s been exactly 1 month since leaving Montreal – how the hell has that happened? If you speak to Time, please tell him he’s working a bit too quickly lately, because damn has time absolutely escaped me. I guess travelling around the States for 2 weeks helped (if you missed it you can check out my videos from America here). Upon being back in Australia I’ve been equally busy. Seeing friends, family, getting back to work, finding a house, and finally sleeping in my own bed (luxury!), I’ve been busy enough to distract me from the void in my stomach. But now that routine is finally starting to kick in, I’m slowly but surely hitting that inevitable wall of post travel depression.

Post Travel Depression, I argue, is a real and genuine thing that overcomes you a few weeks after returning from overseas. And the worst thing is, that you’re never really prepared for it. No matter if you’re a seasoned traveller or a first timer, I promise that it will still hit you as hard every time. You come back from your holiday (or in my case, exchange) and you’re like a minor celebrity. You walk around, see everyone you know, everyone’s asking about your trip, your pictures, if you met any cute boys… and you’re ecstatic.

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Did That Really Happen?

But then a week passes by, you start working again, then another week passes by, and you’re hanging out at your old bar, then a few more days pass by and it’s honestly like you’ve never left. Everything you’ve experienced, just feels like a dream. But how could it be a dream? It was one of the best experiences of your life! And slowly but surely, you slip right back into your old life, and you start sinking.

Change

I think the worst part is when you feel that you’ve changed, grown and had your mind and eyes well and truly blown. You’ve basically created a new version of you whilst on your travels, but the people you know and love back home, can’t see it. Sure they may notice little things, that you’ve put on some weight from all those baguettes, or picked up a weird accent, but at the end of the day, they’ll never truly understand. And that contributes towards the ‘dreamlike’ feeling of your experience, it kind of leaves you questioning if it really happened, and you feel yourself loosing a part of person you created overseas. And that feeling…. it’s incredibly horrible.

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Missing Out

It’s even worse when some sort of major event or occasion happens where you were living or travelling, and you get an overwhelming feeling of missing out. For example, not long after I left Montreal, there was a festival called IglooFest. And if the name itself isn’t enough to sell you, all of my friends went. OK, so that wasn’t the end of the world, missing an awesome festival. But what really hit me in the feels, was when it was my best friends 22nd birthday. You see snapchats, Instagrams, Facebook posts and you just know, deep in your heart, that everyone is having an amazing time, and that you’re really missing out on something special.

And I guess that’s something that we just have to come to accept and deal with. You can’t be everywhere at the same time (unless we make MAJOR advancements in technology asap). And we can’t always do everything we want to do. Reality strikes, your visas up, your exchange is over, your return flight is booked and you’ve got things to do. This doesn’t mean you have to be boring, but it does mean that physical barriers exist and at the end of the day, if you can’t be there in person, I’m sure you’re there in spirit (drinking all the spirits at the party whilst killing it at beer pong).

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Expression and Communication

The best way to deal with these feelings, is to get it out there. Society almost expects people who return from travel, to always be happy and rejuvenated. But by talking about how you’re feeling, and spreading the word of the honestly shit feelings you experience when returning, then you’ll get a lot more support, love and kindness.

And keep in contact with your friends you’ve met overseas. Give them a random FaceTime, send them a card, Snapchat them your day, write them a message and tell them that you’re having a rough time and that you miss them. I assure you that your friends will be missing you too. The most important thing to remember is that the friends you meet whilst on exchange or travelling aren’t just going to disappear. In fact, I think you’ll cross paths sooner than you expect.

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Your Next Adventure

Whilst everyone will experience this post travel depression differently and adjust at different rates and in different ways, I promise you, you’ll get through it. Soon enough you’ll be planning your next trip and starting your next adventure. The most important thing to remember is that travel and adventure is not just an action, it’s a mindset. So keep positive, live with purpose and accept and respect your feelings. You’ve gotta look after yourself, so that you can adjust to life back home, whilst planning your next adventure so you can do it all again.

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Simple & Easy Way To Make A KickAss Travel Video

So you want to make a travel video but you don’t know where to start? Well there’s a million ways to make a travel video. The most common is a quick GoPro edit with a Kygo song plastered on top. But if you don’t have time, money, energy or resources to put together an epic travel video… never fear. I have the ultimate travel app for you!

1SE (1 Second Everyday) is the easiest yet most creative way to document your travels. In short, this is how it works… you take one second of footage everyday and it saves it into a calendar. You can set reminders so you don’t forget to take a quick video. Then at the end of your trip, you mash it all together and export the file.

The best thing is, that it allows you to capture what you think is important or special about a particular day. And even if you don’t do anything specifically important or special in a day, and you end up filming your office desk or your coffee order, they’re all part of what make up your adventures.

PLUS… it requires minimal effort. It’s a slow project but at the end of the year, you’ve got about 5.5minutes of adventures, and I assure you that you’ll thank yourself when you watch your year back.

Below is my 1SE video from 2016. Let me know what you think! I’m making another 1SE for 2017 so watch this space! I’ll also be making a proper travel video (maybe with a bit of Kygo overtop) so once I sift through my 100’s of Gigabytes of footage, I’ll be onto it.

Make sure you subscribe to my YouTube channel to be sure you don’t miss it! 

Theses Are A Few Of My Favourite Things: JANUARY 17

Woo Hoooooo. Welcome to 2017! And aren’t we off to a flying start?! Where the hell has time gone?! I swear I blinked and suddenly I was back in Wollongong chilling with my friends, looking back on 2016 like it was all a dream. Luckily for me, it wasn’t a dream and I fortunately experienced so many wonderful things. So without further adieu, let’s recap on the start of 2017 which I can just feel, is already going to be a freakin awesome year.

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California: SAN FRANSICO / LOS ANGELES / ROAD TRIP

To get the full scope of everything we did in California (there was a lot) I’d recommend checking out my YouTube video here. But beyond the video, CALIFORNIA IS FREAKIN AMAZING! I can’t wait until I get to go back again.

 

HAWAII

Absolute paradise. I don’t know if there’s anything else I can really say about Hawaii except the fact that it’s just honestly beautiful. It was so lovely to be back in the heat again! Hawaii was pretty much non stop swimming, eating, exploring and swimming. You can check out my YouTube video here. 

DISNEYLAND 

OMG…. enough said.

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Euro Disney, Paris, 2013
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Disneyland, California, 2017

BACK HOME: AUSTRALIA

So I’ve returned home after nearly 7months. It was so amazing seeing my friends and family. You know once you return home after a long time away, and your headspace is just so positive? It was so awesome to apply my new found outlook on life to life back in Australia. I think it makes me much more excited and grateful for everyone I know and everything I have here in Australia.  At the moment I’m currently looking for a place to live in Wollongong, so hopefully by the next time you check into this blog, I will have found one and I’ll be showing you around!

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Beautiful Port Stephens – lucky to call this home

TUNES

Amy Shark – Adore. The first time I heard this song was on Australia Day while tuning in to the Hottest 100 on Triple J and OMG I’ve had it on repeat ever since.

 

Ed Sheeran – Castle on the Hill. The ginger ninja is back! Let’s be honest, this guy kills it every. single. time. And I’m absolutely loving it! I can’t wait for his album to be released!

Films

War Dogs. I watched this film on the plane back to Australia and damn was that actually made my 10 hour flight enjoyable.

Please Like Me. OK So this one isn’t a film, but it’s a freakin addictive Australian show on Netflix! It is millenial comedy/drama at its best! I actually can’t get enough.

Books

I’m happy to say that I actually finished a book this month… and damn was it a great read. I’m a huge fan of Mitch Albom’s after having read his book ‘Tuesday’s with Morrie’ and ‘Five People You Meet in Heaven’ whilst I was at school and I loved them. I picked up this book at the airport in Hawaii and I read it in a week. For anyone who loves music, books and a great story being unravelled in front of you, then this book is for you!

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Blogs & Vlogs

Lost LeBlanc. Man, this guy has been killing it lately. His Bali vlogs were on point, his Philippines vlogs were on point and his Panama City vlogs….. DAMN. Honestly, this guy is definitely on his game!

Sawyer Hartman. I’ve been following this guy since I met him at BufferFest in Toronto. His drone shots and cinematography is superb! Plus, when I was in Venice in LA I actually ran into him. It was so cool to meet him and have a chat. PLUS I MADE IT IN THE VLOG! You can check out his video and my cameo below.

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So I’m doubling up this month. The first one is be excited about everything. It honestly changes your perspective on everything when you get excited about things you’re doing or people you’re going out with! I’d recommend it.

And the second one is definitely related to the first, but also to always remember to be inspired and grateful, but to surround myself with people who share the same values.

Alrighty, so that’s my month wrapped up. Watch this space for some exciting things to come!

These Are A Few Of My Favourite Things: NOVEMBER 16

Oh damn it’s all becoming a bit too real. November is over which means only a few more weeks until Christmas, then after that I’ll be packing up my life here in Montreal and travelling around the West coast of America, before heading back home in January. I’m not sure I’m ready for it yet! But before I get ahead of myself…. let’s recap on the amazing month that was November!

Montreal Adventures

This month was the month to really embrace the beauty of Montreal. And with my dear friends, I think I’ve accomplished that. I was lucky enough to have one of my best friends to come and visit for a few nights. You can check out what we got up to below!

A Night Out At Reggies

OK so this isn’t exactly something new (I kinda go to Reggies every week). But this time I happened to bring my camera. Despite the fact that we’re missing my girl EVA (next time) – these photos are of beautiful people that I’m lucky enough to call my friends here in Montreal.

BOSTON

I was lucky enough to go the the States again this month, and this time it was Boston! What an awesome city! I honestly had such an amazing time with amazing people – check out the video to see Boston in it’s full glory.

Flicks

If you’ve been following this blog for a while, you’ll know that I’m a huge fan of a good documentary. And Netflix has been DELIVERING! The Hunting Ground is a must watch for everyone, particularly university students. It sadly reflects deep seeded issues with the university as an institution and the unequal treatment of men and women.

13th absolutely blew my mind! I think this is compulsory viewing for every single human being. It shines a very ugly light on the American ‘justice’ system whilst highlighting the huge issues of racism, inequality and corrupt institutions that plague America. I was in tears by the end of the film, and after the election of Donald Trump, who’s racist words echo throughout a very powerful section of the film, I’m scared and fearful for those who are already subject to such inequality. #blacklivesmatter

Lovesick

Yep – I’ve done another binge watch of a Netflix series but this one has left me feeling love, loved and…. lovesick. It’s light hearted, classic British romantic humour and it just made me so happy to watch. 10/10 would recommend.

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Tunes

This song! I don’t know how I missed this when it was released but damn this song get’s me so pumped and makes me so happy! It makes me incredibly excited to be back in the sunshine, at the beach with some great friends!

Tom Odell, I will forever love you. I’ve been listening to all of his music lately, but this is just a great cover that I’ve had on repeat for the past few weeks. As someone in the comments described, Matt Healy (the lead singer of the 1975) is like a cigarette and Tom Odell, he’s like a smooth whisky with a vintage cigar.

Bloggers & Vloggers

JacksGap

This channel is INCREDIBLE! It’s soooo inspiring and has definitely given me direction and motivation of where I would want to take my channel, career and life. I love them because they combine creative and quality content with a meaningful message and for that, I absolutley applaud them!

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kayla briët 

This girl is ridiculously talented! I was lucky enough to see her premiere her short film called ‘Smoke That Travels’ and is one of the most incredible films I’ve ever seen. She write and producers her own music, she’s an incredible story teller and again, creates extremely meaningful and important content. I’m incredibly inspired by her and she’s definitely someone the YouTube community should embrace and support.

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Reads

After being lucky enough to see Chris Hadfield speak at Buffer Fest (you can see the video here), I was inspired to read his book. And it’s just as amazing as him! It’s interesting, light hearted, but filled with some very important life lessons that anyone can relate to and learn from. I can’t wait to give it to my brother, who’s fascinated with science and space!

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This month, as you have already seen, I’ve been very grateful for the friendships I’ve made. I haven’t been worried about travel, boys, school… my main focus has been these friendships. Dedicating quality time, going out and doing something fun and different, and just appreciating every opportunity I have to spend time with them. Maybe it’s because I’m getting a little sentimental because I know I’m leaving soon (let’s not mention it just yet), but it’s such a rare time in my life where I have zero responsibilities and I get to dictate my days. And I guess despite all of the crazy times we’ve had, they’ve stood by me and made my experience here absolutely unforgettable. You know who you are…

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OK so that wraps up November! There’s sooooooo much in store for December that I can’t even really think about it right now, but stay tuned because it’s going to be amazing!

 

 

 

 

 

 

 

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Sunshine Blogger Award

One of my favourite things about blogging is the community it creates. You find yourself reading, befriending and caring about the blogs you read and the people behind them. And then every now and again you’re rewarded with a kind praise and ‘keep it up’ with a blogging award. Now these things are super informal and don’t have much significance in the traditional sense of an award. But DAMN do these mean so much to people (like me) who blog for the love of blogging and feel that their words have impacted someone’s life in a positive way #thedream. 

The Sunshine Blogger Award is given to “bloggers who are positive and creatively inspire others in the blogosphere”

So more of less, the lovely Little Sunshine, nominated me (you can check out her awesome blog here). She’s asked me 10 questions which I’ll answer below. Then I need to nominate 11 other bloggers and ask them 10 questions as well. It’s a great way to get to know a little more about me and continue contributing to the amazing blogging community I’m a part of.

Ready? Let’s Do It!

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Some bright sunshine-ness quote to get this post started

1. What is your biggest dream?

Admitting to your biggest dream is scary, because it means putting it out into the world. Which means you’re somewhat accountable. But honestly, one of my deepest, biggest dreams is to write a book and have it published. That would honestly be unreal and a dream come true!

2. If you could go anywhere in the world, where would you go?

Ooooh this is a tough one! There’s sooooo many places such little time. At the moment I’m going to say EGYPT, my best friend is there at the moment and she’s making me incredibly jealous! But it’s somewhere I’ve always been fascinated with. I want to learn about their history and their present. It’s a country with so energy and creativity that I really want to experience first hand.

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My beautiful best friend living life to the fullest and exploring Egypt

3. Do you consider yourself an introvert or an extrovert?

Extrovert all the way. I have introvert tendancies because give me a book and a cup of tea any night and I won’t leave my room, but damn I’m pretty outgoing and I’m quite proud of it.

4. Is what you’re doing now what you always wanted to do growing up?

Well at the moment I’m studying in Montreal on exchange. I don’t think that idea ever crossed my mind but I sure am happy here. For me going to university was something I always wanted to do. Not only to further my education but to grow, learn and meet people who will challenge and encourage me. And so far, that’s exactly what university has provided me.

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Some of my amazing friends I’ve been lucky enough to meet through university

5. Do you usually follow your heart or your head?

I’m a low key hopeless romantic and always follow my heart. Sometimes I have to follow my head, but for big decisions, I’m going to follow that crazy thing pumping away in my chest.

6. What are you most thankful for?

The opportunities and experiences I’ve been blessed with. Words really can’t describe how grateful I am for the people who have guided and encouraged me to bravely pursue my dreams.

7. What’s on your bucket list this year?

Well considering that the year’s nearly over, I think I might change this one to next year. I think I want to do the City2Surf again next year and I really want to learn how to surf!

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Attempting to surf in San Sebastian, Spain

8. What´s your favourite food ever?

I love Japanese food! Hit me with that salmon sashimi, ramen and dumplings any day and you’ll find a very happy Adelaide.

9. What is the best advice you’ve ever received?

I’ve received a lot of good advice lately, but I think the thing that stands out the most at the moment was said to me by Ben Brown, when we met at Buffer Festival. He said that we’re all just trying to figure out what we’re doing. That we make mistakes, we learn, we improve and life goes on. That we shouldn’t stress over the little stuff because it’s the big stuff we should focus on and go after.

10. Which of the places you’ve traveled to inspired you the most, and why?

Oh damn this is a tough one! Edinburgh really inspired my creative spirit and it’s a feeling that I carry with me to this day. I have to admit that Paris is eternally inspiring. There really is something magical about that city that makes me want to be the best I can be and soak up all the beauty that city has to offer.

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Jardin de Tuilleries, Paris

OK so here’s some bloggers that I’m absolutely loving. To all of you, please keep up the amazing work! Your posts inspire me and many other in more ways than you’d know. The world (and the internet) need your voices so keep on spreading your sunshine.

  1. The Nigerian Nomad
  2. Journal By Assia
  3. Me Myself and Everything Else
  4. Expand the Horizon
  5. Evelina
  6. Samantha In Transit
  7. Roving Lioness
  8. What Makes Mary
  9. Sweet Jini
  10. Ella Sykes Blog
  11. Anges Voyage

Alright… so now… my questions are below. Hopefully they provoke thought and you enjoy answering them.

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Sending some love to you all
  1. What’s your ideal Saturday night consist of?
  2. Where would you love to live in the world?
  3. Where do you think is the most peaceful place you’ve visited and why?
  4. Mountains or ocean?
  5. If you could have any superpower what would it be?
  6. What advice would you give to yourself at age 16?
  7. Where’s your happy place?
  8. What’s one thing you can’t leave your house without?
  9. What’s the best book you’ve read recently?
  10. If you could be president or prime minister of your country for one day, what would you do?

[If you’re not sure what to do, read below]

  1. Thank the person who nominated you
  2. Answer the questions from the person who has nominated you
  3. Nominate 11 other bloggers for this award
  4. Write the same amount of questions for the bloggers you have nominated
  5. Notify the bloggers you nominated