Smash Those Study Blues

This week is the beginning of Autumn session exams here at the University of Wollongong. Whether you have 1 or 5 exams, they’re never fun and never easy. Whilst I’m one of those lucky one’s who only have 1 exam, I still find myself stressing out, freaking out and passing out each night after hours of excrutiating study. But too much of these bad vibes can bring you down emotionally, mentally, physically and just all round suck. So here are my little tips and tricks to surviving exams and studying, to ensure you make the most of your valuable time and come out on top!

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Have a designated study space. I personally opt for going to the library because it’s quiet and there’s minimal distractions. Many times I’ve tried to study either in my room or out in the lounge room and I find that I’m continuously distracted by people and just try to do anything else but study. Having a specific place to get work done will help keep you motivated, productive and focused.

Eat a balanced diet. Whilst it’s easy to pick up a packet of M&M’s (I’m currently sharing a packet with my friend), don’t forget to include lot’s of fruits and vegetables. Eating nutricious food will provide you with the vitamins and minerals that are needed for your brain to funciton.

Oranges are my favourite study food
Oranges are my favourite study food

Get some fresh air. Sitting down at a computer for hours on end is not good for you. Every few hours, be sure to stretch your legs, go outside, get some sunshine and just do some movement. Excercise is also important throughout exams, even if it’s just going for a walk around the block or a quick bike ride, about half an hour of cardio is enough time to get the blood pumping and distract yourself from any concerns in life you may have.

On that note, positive procrastination is key! No one really expects you to spend 12 hours a day every day just studying. BORING!!! However, instead of watching seasons of How I Met Your Mother in one sitting, is probably not going to help keep your brain and heart active throughout a stressful period. So I like to engage in some positive procrastination, which is exactly what I’m doing now. I think about what else is important in my life after study, blogging, keeping fit, travel plans, seeing my friends… and I try to make time to fit them in to my schedule. Balance is the key to success. 

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Keep motivated. I know it’s difficult, but try and hold on to it, because motivation is what will kick you over the finish line. Keep your end goal in sight, seek inspiration and when in doubt refer to the Ryan Gosling image above.

The night before an exam. Get a good nights sleep! This is something I still haven’t mastered but it’s really important to ensure you wake up energised and motivated. If you’ve got an early exam, make sure you set an alarm (or two or three). Get prepared! Pull out everything you need for your exam, pens, pencils, erasers, student card, clear water bottle, clear pencil case and anything else you may need and put it in a neat pile in the middle of your room so you won’t forget anything. If like me, you have a case of ‘I have nothing to wear,’ then pre select clothes that you’ll feel comfortable in the night before. It just means that in the morning, you’ll have one less thing to worry about. Have a healthy and hearty dinner and have a re read over your notes so they can circulate around your mind whilst you sleep.

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The day of your exam. Woo hoo! Exam day is here and you’re ready to smash it! Make sure you have breakfast! You need nutrients to keep your brain working! Have your coffee, have your orange juice, have whatever you normally have. Afterall, it’s just another day! Play some music that will get you pumped and feeling like you can and will do well! Get rid of all those negative thoughts and just breathe. Make sure you know where your exam is and you get there early to avoid unseen interruptions to your day. Once seated, just concentrate on what you need to do and do it.

After your exam. Make sure you take time to congratulate yourself. You’ve made it through another exam period! A common way to do this is at the uni bar.

Good luck to everyone with their exams! Do the best you can and remember to maintain some balance! OK, so I think this is enough procrastination from me for one day! Back to the books.

xxx A

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