6 Things I’ve Learnt From Seeing A Psychologist

Last year I started seeing a psychologist. And before you think ‘big deal,’ ‘why should I care,’ ‘what,’ – it is a big deal and I’m damn proud of it. It takes courage to ask for help. It takes commitment, it takes money, it takes a generous mental health care plan to make it affordable, it takes vulnerability and it takes a leap of faith. It requires the thinking ‘maybe this could work.’

I started seeing my psychologist about 12 months ago for a whole range of reasons that I won’t go into. But I must admit, I was very skeptical at first. I always thought I was tough enough to get through anything myself or didn’t need help. But I’ve come to realise that everyone needs support every now and then. That life can be tricky and sometimes you need a roadmap and the tools to get you through it. That sometimes you need an outsider to see you clearly, and help you understand more about yourself.

So, a few sessions, a few breakdowns and a few lessons later, here are a few things I’ve learnt from my psychologist.

Understanding my values

I’d say the biggest takeaway from my psych was coming to understand my values. To identify them can be challenging, and sometimes it’s not until you’re grappling with things that you know are not your values. I narrowed mine down to 8.

  1. having a sense of accomplishment
  2. being honest
  3. being courageous
  4. being loyal
  5. feeling good about myself
  6. striving to be a better person
  7. relationships filled with love and affection
  8. living a life filled with purpose

By knowing what your values are, it helps guides your decisions and helps you live in accordance to your values. And to keep you centred.

Self compassion is key

I’ve learnt that I have this habit of putting everyone else’s needs before mine. And whilst I pride myself on being kind and generous, learning to put my own needs first is something I’m trying to learn and implement.

Whenever I was struggling or feeling upset, I would always downplay what I was going through and say it wasn’t a big deal, or that other people had it worse than me. It’s a skill to be able to acknowledge and respect the feelings I’m going through, whilst also acknowledging my privilege. But mental health is not a pain Olympics. There is not a ‘worse than’ winner, there is simply a spectrum which fluctuates immensely.

Learning how to be self compassionate has been a huge learning curve and is something I’m still working on. My takeaway is this – however you feel – greet it, acknowledge it, act on it and simply let it exist. It doesn’t need to be compared or devalued, just simply felt.

Make time for yourself

Sure, I may have only committed a few hours to these appointments across the year, but I feel that this left a bigger mark and highlighted the importance of taking time out to look after yourself. Whether it’s a mental health day (or a wellbeing day – as I like to call it), spending a Friday night in, calling your family just to say hello, buying some pizza, getting your nails done, spending a day reading a book – you don’t owe anyone anything, and it’s completely OK to put yourself first.

Balancing being present and looking forward to the future

If anyone knows me, they know that I always have something planned, something in the works to look forward, and that’s usually a holiday or adventure (thanks COVID). Sometimes I get too caught up with planning and organising, that I overlook what I have right now.

But saying that, during COVID I’ve been Miss Present. Taking it one day at a time, sometimes one hour at a time, because thinking about the future was too daunting. But now it’s July? And whilst I’ve appreciated the slower pace and more meaningful engagement of being present, I’ve failed to look forward and set goals for what I want to achieve. My worst nightmare would literally be waking up and I’m 90 years old thinking, ‘where did my life go?’

So it’s all a balancing act. Being able to accept the now and run with it, but also to make small goals that are aligned to your values, so that when the going gets tough, you’re on a path that you’re happy with.

Being real and vulnerable is hard

Let’s be honest, opening up old wounds is pretty traumatic. The way my psychologist put it was my thoughts and experiences have kind of been shoved into a linen closet. You know when you’re pushing to get that towel in and you shut the door, put your back against it and hope it stays in there? Yea that was my mind.

When you start digging deep and opening up, the doors smash open and the towels, sheets and random tennis balls all flood out, creating a huge mess all over the floor. It hurts, it’s emotional, it’s hard and it feels like you’re getting nowhere. When you start talking about it, you’re slowly folding it up and putting it back in with kindness and care.

Go slow

I somehow got into a bad habit of being busy. Weekends booked out months in advance, running from one thing to the next, feeling pressured to do things, see people and omg it’s exhausting. From working out what my values are and recognising that quality time, self-development and living a fulfilled life does not equate to ‘busy.’

Take the time to go slow, balance the now with the future, say no if you don’t feel like it, get in the ocean, make no plans and go easy on yourself.

***

I’m incredibly lucky to be able to access a psychologist to look after my mental health. It’s something I never thought I would do, it was something I was scared to do, but it’s also one of the bravest things I’ve done. Make sure to look after yourself, especially during these hard times. Reach out to your mates and don’t be afraid to ask for help.

These Are A Few Of My Favourite Things: MARCH + April2020

Wow, what a crazy few months hey? Congratulations on getting to this point. Seriously what a huge achievement it is just getting out of bed each day, signing onto your work emails and trying to get on with it. These past few weeks, months, have been mental and it sure hasn’t been easy. Though, I’m grateful for the health of my family and friends, my thoughts go out to those who are truly suffering in these dark times. I’m so very grateful for the people around me who have made the past few crazy weeks possible.

Whilst I’m taking it one day at a time right now, I thought it was important to reflect on the month or two that have been, and most importantly, share some recommendations. Because I for one know that I have been looking for content to completely dive into and try to take my mind off of the current situation.

Pre-COVID

I know it’s hard to remember what life before COVID looked like, but looking back on early March when it was safe to go to Sydney, go to bars and hang out in groups, I had a lot of fun doing so.

Zina and I got inspired at the All About Women Festival at the Sydney Opera House. I love that this has quickly become ‘our thing.’ We saw the incredible Flex Mami and Clementine Ford, and enjoyed some beers and a much needed catch up.

My sister came to visit on the coldest, wettest weekend of the past few months. Nonetheless, a mixture of stubbornness and adventure led us to Minamurra to go stand up paddle boarding. Little did we know it would be our last weekend we could enjoy cocktails out at bars, so we made the most of it. I’m so grateful for Elly coming to pay me a visit and having some fun together.

In the midst of it all

We’re all trying to figure out how to get through this. And there are several things that have been helping me get through.

Surprisingly, I’ve been getting up at 6am most days and going for a long walk, swim and adventure down the street to get a coffee. How beautiful has the weather been? The sunshine has seriously been giving me life and energy. The water has been absolutely incredible and getting out and about has truly kept me sane. Plus being able to go for a socially distant walk with a friend every now and then has really made this all bearable.

It seems that staying connected with friends and loved ones has never been easier, but I’m seriously awful at it. I’ve always been one to be independent and create relationships around me that keep me going. Making the time that I actually spend with them even more special. But with that being basically impossible now, I’ve jumped on the Zoom and Facetime bandwagon. Yep – I have been loving the occasional phone call and Facetime with friends. It’s even allowed me to reconnect with people I haven’t spoken to in years. Is it crazy that during this time my friendships may be doing better than ever?

📚Books

Where the Crawdads Sing, by Delia Owens
Wow, what an incredibly moving book. I’d say this is one of the best books I’ve read in recent times. It takes you on a sensory journey where you can nearly smell and feel her surroundings. You can almost feel her loss and loneliness and you are taken on a beautiful journey of self discovery, growth, independence and taking life into your own hands.

The Woman in the Window, by Gillian Flynn
I don’t usually read thrillers or books that are on the scary or suspenseful side. I read this book in a matter of days and loved it. It’s due to be released as a movie later this year starring Amy Adams and think it will be an incredible movie. Loved it!

My Dark Vanessa, by Kate Elizabeth Russell
Wow. What a page turner. I read this book in two days and seriously, wow. Just from reading the blurb, you know this book is dark. A forbidden relationship between a teacher and student told from Vanessa’s perspective. It’s haunting, mesmerising and tells an important story about consent, power, love and self-worth. As you could imagine, it can be quite triggering so make sure you’ve got someone to talk to afterwards.

My Dark Vanessa by Kate Elizabeth Russell | 9780008342258 | Booktopia

🛍️Product

Clinique turnaround overnight moisturiser
So I’ve been looking for a night cream for a very long time and I’ve finally invested in this Clinique product. What’s wrong with me? Spending $65 on a nightcream… I have to admit it feels so incredible putting something so divine onto your skin each night, but I think when this runs out, I’ll resort to my sukin $25 night cream.

La Roche Posay’s hyaluronic acid
So upon doing a lot of research, I discovered that hyaluronic acid is one of the best things for your skin to help it stay hydrated and fight ageing. I use it morning and night and have found that my other products stay on my face better, and longer, plus my skin feels plump and amazing! Get it from Chemist Warehouse for $60.

Buy La Roche-Posay Hyalu B5 Serum 30ml · Australia

Tunes

Violent Soho’s ‘Everything is A-OK’
Yes yes yes! How did these guys know what we need right now? I swear good music is the only thing getting me through this crazy time. The only thing that sucks about this album is that we’re going to wait however long until we can see it live at a gig but wow that will be ever so satisfying when that day comes! Thanks lads for providing the goods!

Mysterious Girl, by Peter Andre
It’s scientifically impossible to be sad while this song is playing. I went down a weird rabbit hole recently in the reggae genre on Spotify and all I can say is thank you Spotify gods. Seriously, play it, sing the chorus and you will feel so damn good!

Spacey Jane
I have been loving this band and I’m kicking myself that I didn’t catch them earlier this year at unibar.

🎥 Flicks

Jojo Rabbit
I’m quickly realising that life is too damn short to watch shit movies. We recently got a Chrome Cast so I thought I would rent a YouTube movie, and get among all the good films that have come out in the past 12 months. Jojo Rabbit is a quirky fun movie and would definitely add it to your next Friday night in.

Little Women
I’m so happy I finally got to watch this! It’s such an iconic movie and the cast are just absolutely spectacular. Jo is the badass I aim to be and it was such a lovely, nostalgic moment. Though I must admit, I’m a sucker for the 94 version with Wynona Rider and Christian Bale, but this certainly hits all the love strings.

This has been ‘unprecedented times’ as everyone likes to keep putting it. I’ve stopped watching the news because I don’t have the mental capacity to take it all in. I’ve been taking every day one day at a time, sometimes one hour at a time. I’ve been stumbling over small talk when ordering food because it feels like a lifetime since I’ve held a non-work conversation. I’ve resorted to dying my own eyebrows and I wore jeans once and felt a sense of pride.

These times are tough. They don’t have to be productive, reflective or opportunistic – just something to survive. As much as I have come to resent the word unprecedented, this time truly is, and we should be proud that we’re getting through this.

Stay strong. Stay brave. Stay safe. Keep trying your best.

These Are A Few Of My Favourite Things: MAY 2019

What a month?! We were blessed with beautiful weather which kept everyone smiling and happy. In the last few days winter has well and truly arrived, and now we’re scrambling for our jumpers. It flew by in the blink of an eye, some wild nights were had, some delightful hikes were hiked and good times were enjoyed! Let’s have a look back at the delightful month of May.

👠High School Friends Reunion

OK so it wasn’t a formal reunion, but it was close enough. It was our beloved Mitchell Wilson’s 25th birthday which called for mega celebrations. For anyone who doesn’t know, Mitch and I were high school captains back in the day. We had such a tight friendship group and I was lucky enough to laugh my abs into existence with our friends Matt and Nikki. We all went out in Surry Hills along with a group of Mitch’s friends. I had the best night! Not just because we were out and about in Sydney, but because it made me realise how lucky I am to have such a special friendship with people from school. I guess my ‘friends’ experience is a little different because I moved out of home when I was 18 and didn’t look back. I moved somewhere where I knew no one and had to recreate my whole network from scratch. And whilst I successfully did that, I think I forgot the special friendships I had with these beautiful people from high school. High school friends are pretty damn special. There’s not many people that remember the awkward, nerdy Adelaide from 2010. And for that, I’m pretty damn grateful.

☀️Hikes

Everyone knows that I love a good hike. There’s nothing quite like taking an hour or two out of your weekend to soak up some sunshine, hike to the top of a mountain, take some cool piccies then go find some coffee or beer. I headed up one of my favourite hikes, the Wodi Wodi track. The weather was ‘absolutely amazing,’ and to top it off, we enjoyed some lovely coffees and beers afterwards!

💪Sporty spice

This month I’ve been really focused on my health and wellbeing. I’m well and truly back into the swing of yoga which I am absolutely loving! Who would have thought once a week I’d be waking up at 5:30am, but I’ve been absolutely loving it. Hello flexibility! I’ve been plugging along with netball as well, and #shamelessplug been killin it with my shooting! And, just this week, I somehow got talked in to taking up touch footy! I’ve never played a game of it in my life, and don’t even know the rules, but playing with a group of legends, what have I got to loose? I’m super excited to be trying hard and having fun with my fitness! #fitspo

🎉Shenanigans

What’s a month without shenanigans? Some of these pics are from last months favourite things, but the lovely Jayno just got her film developed, so they were worthy of an inclusion. But seriously, I’m super grateful for all my beautiful friends and family for your unconditional support and love. 2019 is a pretty wild ride and I’m glad we’re in it together.

❤️Wellbeing

This month I’ve also begun to see a psychologist. I never thought I’d be admitting this, but after attending for several sessions, I realised how chill and ‘normal’ it is. We go to the doctors when we’re sick, even for a check up. We spend money on waxing, eyebrow tints, gym memberships… why not for our mental health and wellbeing? I think this is leading to a bigger blog post, but I thought it was important to include in my favourites because I’m so damn proud of myself for going and I want to encourage each and every one of you to to take care of your wellbeing! It’s serious business and your mind and soul will do a little backflip of joy for acknowledging it.

🎥Flicks

BPM
Do you ever have those nights where you’re craving the rawness, intellectuality and joy of a French film? Well I had that recently, and the only place I go to find good French films online is SBS On Demand. I’d apparently shortlisted BPM a few weeks ago and I’m so glad. Wow. This incredibly raw movie follows a group a HIV/AIDS activists in Paris in the 1990s. All based on true events, I can’t help but see a strong resemblance between this nonviolent activism and the nonviolent vegan activism we see today. I was deeply moved by this film and can honestly say that I never truly understood the severity of HIV/AIDS. It’s insane to think that politicians weaponised this disease to further their own agendas, but the courage of these young activists perseveres. Wow!

🎼Tunes

Monday, by pinkiscool
Do you ever listen to a song and you can somehow play out the video clip or a scene from a movie? As soon as I heard this song, I could see myself walking confidently through a crowd with hand in hand with my love. Get among it.

Mansionair
We went along to their gig at UOW’s unibar and wow were they amazing! There’s nothing quite like rocking up to uni bar with all your mates, sinking a few beers and dancing along to some amazing music! These guys were absolutely awesome and I would totally recommend getting along to one of their gigs! Best $25 I’ve spent all year.

📚 Books

big little lies, by Liane Moriarty
Isn’t this a little page turner? This is my first encounter with Liane Moriarty and I really enjoyed it. I’m all about books that are easy to read because you can’t put it down and just keep churning through the pages. Nothing like a bit of mystery, a bit of drama and a bit of whodunit.

📸 Bloggers, Vloggers and Podders

Danegar and Stacey
I am really loving these two NZ vloggers. I actually ‘met’ them when we were in Bali last year. And by met I mean, Soph and I were waiting for our ferry back to the mainland of Bali, and I saw these two with a huge vlogging camera. I didn’t know at the time, but I saw the camera and thought… vloggers. Haha! But I’ve since discovered their channel and I’m absolutely loving their content! Check them out.

📝Quote

Carrying on from taking care of yourself, is this quote. I don’t know about you, but I feel a lot of pressure to ‘look after myself’ in the right way. I’m always comparing myself to my friends, peers and colleagues. But this year, I’m taking my journey of self-care seriously. I’m all about the self-love, patience and compassion. Knowing that I’m on the right journey for me.

Also, I thought I’d leave you with the following. Be a nice human. It’s simple.

I was VEGAN for two weeks and it FCKN SUCKED

A few weeks ago, I took on a challenge of being a vegan for two weeks for the Australian Youth Climate Coalition’s (AYCC) fundraiser For the Love Of.  The objective is to give up something you love for two weeks and raise money to go towards educational schemes run by the AYCC. Generally, people gave up things like beer, chocolate or coffee (for those of you that gave up coffee – I applaud you). So obviously I wasn’t going to give up coffee, and I felt like giving up the others were a bit too easy.

Then I discovered that they had a 3degree challenge. Where you give up sweets, wheat and meat. It is these industries that largely contribute towards CO2 emissions and degradation of our environment.

The most recent Intergovernmental Panel on Climate Change (IPCC) report said we could see a temperature rise of between 3 and 4 degrees by 2100.

I’ve been a vegetarian since the beginning of the year (you can read about my experiences here). So I’d already done the meat thing. How could I challenge myself even further? Become a VEGAN for two weeks. Easy! (Or so I thought). As much as I respect people who are vegan, it’s just definitely not something I could adopt as a lifestyle. So here’s my pros and cons of being a vegan and why my two weeks as a vegan fckn sucked.

first-rule-of-vegan-club
First rule. Source

CON: Shopping takes twice as long

Going grocery shopping takes forever because you’re constantly reading the ingredients list on every product! It’s not always obvious that an item is going to have milk products in it so you’ve got to get our your magnifying glass and actually read the label. I’m sure that after a while you become familiar with products you can and can’t eat and the whole experience is much easier.

PRO: You actually know what’s in your food. 

Because you read the label on everything you’re buying, you actually know what you’re putting in your mouth. Something I rarely did before hand. Being a vegan meant that I reduced the amount of processed foods I would usually buy and opt for fresh food.

CON: It’s expensive

So I only did this for two weeks and couldn’t accurately compare the differences in prices, but I definitely blew the budget on my grocery shopping for those two weeks.

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Yummy smoothies! Source

PRO: You discover new tasty and healthy foods

Because you can’t go to your usual breakfast of skim milk with Weet Bix, cheese melt for lunch or pizza for dinner, you are forced to think outside the box. Especially when it comes to replacing items. Three things that I’ve continued to buy is Almond milk, Coconut milk and the Oats and Chia. I’ve never been the biggest fan of milk so switching to almond milk has made me feel a lot lighter and my tummy a lot happier. The Oats and Chia is absolutely delicious! I have it for breakfast with a banana every morning and it keeps me going for ages. And coconut milk is perfect for curries! Where have you been all my life? This is something I never would’ve discovered if it wasn’t for being a vegan for two weeks.

CON: I literally felt depressed

For these two weeks, I literally felt depressed. Not seriously, but I really didn’t feel myself. It could have been a mixture of other things, but I also think that my diet heavily contributed towards feeling pretty down. One of my friends told me that it was a type of withdrawal experience. Whatever it was, it really sucked.

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Stir Frys are delicious and really easy to make vegan. Source

PRO: I felt healthy and ate yummy foods

Because I was so limited on what I could eat, it forced me to think outside the box and create new dishes. I found that I ate lots of fresh veggies, fruits, rice and beans. There’s nothing nicer than cooking a meal from a recipe you find online and it actually turns out to be amazing! Pinterest will have you covered for all of your vegan recipes!

CON: YOU CAN’T EAT CHEESE!!!

OK so this was the breaking point for me. I love cheese. It goes on everything and with everything. And I love all types of cheese. And telling me I can’t eat cheese for two weeks, well damn I don’t think I’ve ever been so hangry for something before.

VERDICT

I raised nearly $100 dollars for an amazing cause and I’d like to thank everyone who donated! Climate Change is happening and adopting a plant-based diet is definitely a way to reduce CO2 emissions. For those of you out there that are vegan – good on you! I tried it and it just wasn’t for me. I’m a vegetarian for the time being but with my travels to France coming closer and closer, it may be something I give up whilst I indulge on cultural traditions of eating the finest French food ever (and that involves meat).

But it’s not all doom and gloom! The following TED Talk is BRILLIANT! He talks about how we don’t necessarily have to sacrifice milk or meat, but we just have to reduce the amount we consume. I believe that our actions can make a difference and that we should be mindful that our actions and the food we eat can have negative effects on the environment around us. But I also believe that we have to be in it together and we all need to realise that we can’t keep consuming the amount of meat we are at the moment.

Cowspiracy-Infographic-Metric.png
Source

 

 

 

 

 

Do New Years Resolutions Work?

This time last year, I wrote a blog post 15 Things I Want to Achieve in 2015 (read here). I’ve always been a big believer in goal setting, but it’s one thing to write it in the back of your diary, another to publish it on your blog. Reflecting on my post and my year that has been 2015, I feel like I’ve done a pretty damn good job. But, there’s areas that I epically failed. I’m a big believer in self reflection and taking the time out to think and rethink, evaluate what’s important, how to overcome and to move forward. So here were my New Years Resolutions for 2015 and my reflections and how they all turned out.

1- Read everyday

OK so that one definitely didn’t happen. As much as I love reading books, being bogged down with study and work, I just didn’t get the time. In saying that I did read some pretty amazing books – with my favourite being Lena Dunhams Not That Kind of Girl. I also managed to (mostly) keep on top of my uni readings and study aswell. I think this is something I can definitely work on for 2016.

Screen Shot 2015-03-25 at 6.41.53 pm
Get it and get it now

2 – Write in my journal everyday

Well that lasted a whole 3 months or so. I meant to, but like the reading goal above – I just didn’t have the time! I know, pathetic excuse, but I feel like my blogging has become a form of diary.

3 – Spend less time scrolling

I feel this is half achieved. I feel like I realised just how much I rely on my computer and the internet. I feel like I’ve spent less time aimlessly scrolling, but more time scrolling to achieve great things

4 – Renew my gym membership

Done!

5 – Do yoga at least once a week

Close, but not quite. Sometimes I did it three times a week, other times I’d go three weeks without going. Again, I think it was because I was so busy. Definitely something to continue for 2016.

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Yoga fuels the mind.

6 – Reduce the amount of alcohol I drink

Done! Firstly, I really couldn’t afford to drink a lot this year, but I’ve also made more of an effort to look after myself and my liver. Whilst I like going out, I’m really not the biggest fan of going out to the same places, with the same people listening to the same music over and over again. Instead, this year I found myself in cool bars with even cooler people. I’d prefer to build connections with people over conversation and intellect rather then slut dropping over the dance floor.

7 – Save Save Save!

Done! And to be continued into 2016. You can read more about my money saving tips here.

8 – Be productive and prepared for uni classes

Done! I think that my C, 2xD’s and HD speak for themselves.

9 – Hike Mount Kiera

Done!

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Hiking Mount Kiera, Wollongong

10 – Launch my new section of A Worldly Addiction

OK well kind of. I changed my mind about reviewing cafes etc. I figured I could just do that through Instagram. Instead, my blog has definitely grown beyond my expectation. I’ve launched a Facebook Page (here) and Instagram account (@aworldlyaddiction). My friend also created a promo video that I’ll be launching next year. And… I got to meet my blogging idol Brooke Saward which you can read about here. Overall it was a big year for my blog!

IMG_3911
Brooke and some very inspiring readers

11 – Be an avid environmentalist

Done! This year I’ve been involved with the AYCC and Oxfam combatting Climate Change and took part in the People’s Climate March in Sydney. Definitely something I will be continuing into 2016.

IMG_6868

12 – Continue having coffee dates with my family and friends

Done! In fact, I don’t really think I need anymore encouraging with this one but yep I definitely nailed it.

13 – Go camping

OK so we actually went Glamping – we were meant to go camping but it was forecast for rain so we went to our friends holiday home down south. We still spent the whole time at the beach and just chilling out. There was also no water so I guess it was kind of like camping.

14 – Have a weekend away

Check check and check! I spent 5 days in Melbourne  (you can read about it here). It was so amazing… I’m heading back there for New Years. I also managed to make it to Port Macquarie, Sydney a million times, Newcastle and back to Port Stephens.

15 – Share something with you guys at least once a week

I’ve definitely been blogging A LOT this year and with all of my exciting plans for next year, I’m not planning on stopping anytime soon!

Plus my added resolution of being happy. I’m pretty damn happy with how this year turned out. Sure it wasn’t all sunshine and rainbows. In fact, some pretty shit stuff happened along the way. But as I say, everything happens for a reason. Set backs make you stronger and the hard times only make the good times even better.

So to answer my question – do New Years Resolutions work? 11/15 ain’t so bad. And the other things I didn’t achieve, I’ll be striving to keep up. So watch this space for some more New Years Resolutions for 2016!

What’s your New Years Resolution? Did you achieve yours this year? Let me know in the comments below!

where I’ll be discovering new and wonderful local cafes and posting all the details and photos as often as possible. Watch this space for updates in 2015!

COFFEEEEEEE!
COFFEE!

11 – Be an avid environmentalist – Recycling paper and plastics, donating my old clothes, not using the clothes dryer, turn lights off… Anything I can do to help our planet out more!

12 – Continue having coffee dates with my family and friends – If I’m going to keep up to date with all my uni work, then I’m going to have to keep up with my coffee hits. And what better way to do that then keep catching up with all my coffee buddies at uni and exchanging gossip, troubles, concerns, advice and friendship!

13 – Go camping – I went on an awesome camping adventure this year and it was AWESOME! So, this year I definitely need to do it again! Preferably on a nice, hot, sunny weekend where we can camp near the beach or go hiking around waterfalls. Either way, an escape from reality and technology with some close friends and sleeping under the stars sounds awesome to me!

When I had a weekend away in Sydney with my boyfriend
When I had a weekend away in Sydney with my boyfriend

14 – Have a weekend away – I haven’t been on a plane all year and I’m craving the excitement of landing in a new and exciting place! I’m thinking of either spending a weekend in Melbourne or on the Gold Coast, with a close friend and just explore and have fun for a weekend!

15 – Share something with you guys at least once a week – 2015, expect to get lots of notifications saying that I’ve just added a new post! Whether it be more photos, quotes, attempted poetry, my opinion on something, a report, tips, memories… I’ll be sharing it with you! So be sure to subscribe, so you don’t miss out on a single post!

And one last big thing which will keep me going throughout the whole year… BE HAPPY! Be with my friends and family as much as possible and always with a smile on my face and warmth in my heart!

What are you hoping to achieve next year?

xxx A

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