By the time you reach your mid-twenties (yes, I’ve just turned 25 and I’ve reached the next life stage of mid-twenties), you’re in a good swing of things. In your early twenties you tried new things, failed, succeeded, you figured it out and now you’re steadily moving through life quietly killing in. Your comfort zone is well and truly formed and you’re living in it. Not that there’s anything wrong with this, but I’m not one for stagnating.
Earlier this year, whilst intoxicated at the pub, I somehow got caught up in a conversation where I signed up to play touch football. To many people, this may seem like a pretty normal conversation. But for me, I was immediately riddled with doubt, anxiety and fear. I had never played touch football before, I didn’t know the rules, I didn’t know all the girls on the team, basically I didn’t know what I was doing.
I guess working in a full time job, you get in a bit of a monotonous routine. Plus I’d noticed myself becoming a bit lazy. So in that moment at the pub, I thought this was the perfect way to get fit, make some new friends, but most importantly, try something new.
The whole day before my second game I was riddled with anxiety
About 20 minutes before our first game, I was frantically watching YouTube videos of how to play touch footy, the rules and how it all works. The first game I spent most of my time jogging up and down the wings, seeing how the game worked and observing/participating/scratching my head/panting.
The whole day before my second game I was riddled with anxiety, thinking about the 7:15 kick off and how I was absolutely terrified to go. All of these negative thoughts flooded my head. ‘The other girls think you’re shit. You don’t know what you’re doing. You’re too unfit to play. You don’t know the rules. The other team is targeting you because they know you suck. Why are you even trying.’ I somehow made it to half time before I started to freak out. I was on the sideline and was honestly on the verge of tears. Why was I putting myself through this?
As I ran back onto the field, trying to bottle up these feelings, my team mate threw me the ball and I ran. To my absolute surprise, I dodged the other team and ran through several players. I continued running, not quite knowing what had even happened. Before I knew it, I put the ball down on the ground (that’s called a try), I turned around, and my team mates were cheering for me. Holy shit, I just scored a try!
People are just stoked you turned up
Whilst I didn’t score a try for the rest of the season, my anxiety reduced dramatically and by the end, I was actually looking forward to our touch games. And I’m so glad I pushed through the feelings of being uncomfortable and being filled with self-doubt.
Isn’t it funny how I tried something new and I immediately expected to be good at it? Like hello….. people train and learn rules of games for YEARS! It’s your first time ever playing, people are just stoked you turned up! And this is the part I’m trying to work on. The voice in my head doubting my ability and telling me to take a step back. I think back to all of the times I supported my friends trying new things, and how supportive, encouraging and patient I was. Why would I expect my friends to turn around and not reciprocate those thoughts?
At the end of the day, you can’t be good at everything, and you certainly can’t be good at something the first time you try it! I think in our twenties, we’re so used to being good that we’re so afraid to fail, we’re afraid to even try. That’s why I think it’s imperative that we try new things, we fail, we learn how to learn again, and be kind to ourselves.
You may even surprise yourself and score a try!
4 thoughts on “How to push your comfort zone in your mid-twenties”
This is such a great post! I play mixed netball with a couple of friends and the sentence you wrote, “People are just stoked you turned up”, is super relevant! I’ve been playing for years, but we always need subs and it’s always great playing with friends and having new people jump in to help, regardless of whether they’re confident or not because having them there is half the fun!! I think joining team sports when you get into your twenties is one of the best things you could do!! Good luck with the next season! xx
OMG right! It’s such a good way to push yourself! I love playing mixed netball, a bit of friendly competition is always fun. Plus keeping fit and having fun is always a good combination!
haha thanks! Do you play any other sports?
I literally only enjoy exercise if I’m having fun haha! I used to play AFL with a girls team, but had to quit when I was injured, but now I’m playing netball twice a week with a mixed team and an all girls team and loving it!!