Whilst I may be at home for Summer break, I still have this sick feeling at the bottom of my stomach, reminiscent of home sickness. Why you may ask? Well I’m a firm believer of the saying ‘home is where the heart is,’ and my heart is scattered across the globe. Whilst most of my time at the moment is spent at work, with my family or at the beach, there are times where that little sick feeling grows a little bit. So these are some tips I’ve come to use and facts I’ve had to acknowledge, to accept these feelings and embrace what I have here at home.
Boredom is your enemy – You’re up late at night, sleep in late, don’t go out much, watch TV episodes you’ve watched and rewatched… nothing really new or exciting is happening and you’re stuck in a bit of a rut. This bored routine is not good! AVOID THIS! Keep busy, get some sunshine, see an old friend, go for a walk, go and have lunch at your grandmas, go for a swim… ANYTHING!
Skype/Talk to your Family/Friends once a week – If you’re overseas/away from your home and missing it, it’s important to talk it through with your loved ones, but don’t overdo it. Talking to them multiple times a week when you’re feeling homesick is just going to make you miss them more and feel worse. Instead, try and talk it through with a friend you’re with in person and keep busy as well. Being homesick is a phase and you’ll get through it. Plus, if you’re with a good friend, they’ll be there to give you hugs and make you hot chocolate.
Talk to a close friend/Write it down – So yes, as mentioned above, talking to a friend is very important, one of the highlights is that you can be silly with them, laugh, smile and momentarily forget about your troubles. But if you’re travelling solo or find yourself being alone, you might find it helpful to write it down in a journal. When I’m internalising deep thoughts, I can’t live without writing them down. Expressing your thoughts and feelings is important and the best thing about a journal is that it won’t criticise or judge you… it’ll just always be there for you.
Make Plans – Go away for a weekend, see your extended family, friends, dogs… anything. Making plans gives your something to look forward to and something to be excited about. It definitely makes those long hard nights bearable when you’ve got something to look forward to!
Still not feeling better? Maybe you need a big and bold kickstart. Something to get you excited and appreciative about life again. And what better way to kickstart those sleepy cells in your body then by doing something out of your comfort zone? Go skydiving, buy a train ticket to somewhere you can’t pronounce the name of, go to a bar by yourself and meet some new people, do a cooking class, learn a new language… do something that will expand your knowledge and comfort zone. Then after that, you’ll feel re-energised and excited again about where you are and what you’ve achieved so far. And the best thing is, when you ring your family on Sunday night, you’ll have heaps to tell them!
Any other homesickness tips? Let me know in the comments below! And don’t forget to step back and appreciate everything you have in your life, how lucky you are and how fortunate you are to have someone to share your life with.